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Maintaining diet, rest, and physical activity is the key to the success of weight loss program. If you feel that these three things are burdensome, at least there is a simple way that can be done to help lower the weight.
Not only have to limit the amount of food and exercise intensity weight, as long as routine done, some easy ways this can also help you lose weight as summarized on Thursday
Diligent-diligent meal portion control
Proper portion calculation is crucial to the success of the weight reduction program. For example, do not eat directly from the pengan bag-shaped container, but place on the plate. Then, use a small plate while eating because it will give visualization that you have eaten in large portions.
Drinking water before meals and avoid calorie drinks
By getting used to drinking a glass of water before eating, you will stay hydrated and feel fuller. This method can help you not to overeat. In addition, do also replacement of food items such as fresh fruit instead of chips as a snack. Then, replace the mayonaise for salad with canola oil.
In addition, drink more water and avoid calorie drinks such as soda, syrup, wine, and other sweet drinks. If you want a taste in your water, try using cucumber, lemon, or mint as a low-calorie flavor.
Not only should exercise hard, try to always move on the sidelines of your activities. While in the office, multiply using the stairs instead of the elevator, go buy your own lunch, and park the vehicle at the office some distance away. At least, ways like that can make calories in the body burn more.
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