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active 18 years ago
The pile of fat that forms the sagging skin structure in the upper arm, especially in those who just lose weight drastically, will certainly make the confidence to be low. How to solve it?
Quoted from Health Me Up, Friday (7/3/2014), here are some ways you can do to trim the skin on the upper arm:
If you want to get rid of stubborn fat in the arm, then the first step you can do is to do aerobic or cardio exercises. These two types of exercise will help burn calories and reduce your body fat. To be more effective, try to do this exercise for an hour, at least five days a week.
2. Organize your diet
In the process of losing weight and getting rid of excess body fat, it is important to follow a healthy diet. Therefore, make sure you include the menu of fresh vegetables, whole grains, beans, lean meats, fish and spinach in your daily intake.
Start the push-up from the prone position and straighten your arms, making sure your wrists are under the shoulders. Then bend your elbows and lower your body to the floor, make sure your chest is within a few inches from the floor. Straighten your arm and return to its original position. Start with two sets of 15 reps and gradually increase the portion of your push-up exercise.
4. Use dumbbell, or follow tacfit training in Health Blog And Reviews
Exercise with dumbbell will be very effective if you really want to trim the fat and build muscle in the upper arm. Way, lie on the bench with dumbbell in each hand. Bend your elbows and position them at your sides. Then straighten your arms toward the ceiling with your palms away from the body. Bend your elbows and return to their original position. Start by doing 1-2 sets of 15 reps and increasing the portion gradually.