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Already trying to try various diet programs but still hard to lose weight? So there’s no harm in trying this new method. The trick is very easy, that is eating more slowly.
Recent research has found that overweight people eat faster than leaners, and men chew faster than women. Researchers from also see that processed grains are more quickly eaten than healthful grains.
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At the Obesity Society’s annual meeting in Orlando, Florida, researchers presented their findings that fast-fooders consume about 3.1 ounces of food per minute, people who eat moderately eat 2.5 ounces per minute, and slow eaters consume 2 ounces of food per minute .
Men eat about 80 calories per minute, while women are about 52 calories per minute. Interestingly, men who call themselves slow eaters eat at the same level as women who claim to be fast eaters.
“Gender differences are of course influential, maybe men have bigger mouths, but may also be associated with higher energy needs.Another possibility may be related to social norms, women may feel having to eat more slowly,” says study author Kathleen Melanson, director of the Energy Balance Laboratory at the University of Rhode Island.
The second study found a close relationship between feeding speed and body mass index (BMI). People with high BMI usually eat much faster than those with lower BMIs. BMI is a calculation based on height and weight. The researchers also observed that participants who ate foods from whole grains such as whole grain cereals and wheat bread ate more slowly than those who ate the same foods made from processed grains.
“Whole wheat takes more time to chew and digestion starts in the mouth, so if you eat something that has been processed, it does not take much time to digest, whereas more grain takes time to break down,” says Lona Sandon, assistant professor of health nutrition At the University of Texas Southwestern in Dallas.
But can a fast eater train him to slow down his meal?
“I think changing the speed of eating is not going to be easy because it’s a congenital characteristic, but it’s worth a try.Give more food in your mouth Let the food get to the stomach before taking the next bite,” Melanson concluded as reported by HealthDay.com on Friday