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active 17 years, 3 months ago
Changes age also affect dietary changes. The older a person then he should avoid unhealthy foods and replace them with more nutritious foods.
Especially when you’ve moved the age of 35 years, which means that the body began to enter a new stage.
Bone calcium loss, graying hair, joint pain may start and frequently emerge health problems especially blood pressure.
Therefore, avoid the following foods after the age of 35 years in order to avoid the risk of various diseases.
There is mention margarine healthier than butter. When in fact, contain a lot of trans fat margarine which resulted in an increase in cholesterol.
2. Food labeled ‘diet’
All foods labeled addictive diet typically have much to make it more delicious. So in the end the food contains more calories.
3. Excessive salt
If you want your blood pressure under control. Start a habit to avoid too much salt. Because, in addition to resulting in hypertension salt can also affect the health of the heart and kidneys.
4. Excess sugar
Not all sugar is healthy. Even the majority of sugar can lead to diabetes that would damage the kidneys, heart and even bone problems.
5. Most fried foods
Fried foods have more fat even there are still people who use cooking oil to many times. Obviously this is very risky to health. So, at the age of 35 years should you choose foods that are boiled or baked.
6. White bread
Breakfast culture in asia often wear white bread as a meal. In fact, white bread have no additional nutritional value to the body except add your carbohydrate servings.
Nutritionists have always recommended to replace white rice with brown rice is much healthier with a high fiber content, vitamins and other nutrients.
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