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“Zumba” comes from the words of the language of Colombia, which means fun and fast-moving. Gymnastics Zumba is a series of cardiovascular movement fun and easy to follow, with music. This dance-based aerobics accompanied by a combination of Latin and international music with a fast beat and being. more option for fit body Health Blog And Reviews
Zumba was created accidentally by Alberto Perez, aerobics instructor who forgot to bring the music he used. Then he turned the dance music she used to dance. While doing aerobics with music, participant was very loved. Holding a businessman, in 2002 Perez started selling DVD gymnastics with Latin music they called Zumba.
Gymnastics became global when Perez finally began writing guidelines and provide training Zumba. Zumba is now practiced in over 40 countries. In addition to adults, there is also a Zumbatomic program for children ages 5-12 years. In addition to Latin music like salsa and samba, Zumba music is now becoming more diverse with a mix of other music, like hip-hop.
Gymnastic Zumba: Healthy and Happy
Zumba motion exercises designed to be performed repeatedly by moving most of the muscles of the body so it is useful to improve blood circulation and oxygen throughout the body and increase heart rate. Here are some benefits that can be gained from gymnastics Zumba:
Burn excess calories. Zumba doing gymnastics for 60 minutes can burn about 450 calories.
The combination of various movements, from hip-hop, cha-cha, salsa, belly dance can shape up the body to be more ideal.
Make a sharper mind. The series of Zumba movements make people need to remember it stage by stage movement to be able to put it into practice.
Improving coordination among members of the body.
Increasing muscle mass and bone density. Zumba movements concentrated in shaping parts of the body that is important to the resilience of the spine, such as the muscles of the back, buttocks, abdomen, and upper legs.
Lowering blood pressure and body fat.
Doing a fun sport like Zumba also makes you love doing on a regular basis so that the benefits are many.
Make confident, happy heart, and feel energized.
Zumba always done together, make you more active in socializing and meeting new friends.
In addition to the Zumba movements deliberately designed to not be complicated so easily practiced by all ages, fitness levels and abilities. This exercise can also be modified to be lighter so it can be a low-impact sport that can be practiced by the elderly and beginners.
Zumba for Beginners
Although it can be done by most people of all ages and levels of physical fitness, but like other sports, gymnastics Zumba remains to be done in stages, and the proper way to minimize injury. Here are some guidelines that can be followed:
Before you start doing Zumba, consult your doctor, especially if you have certain diseases. This sport is not recommended for pregnant women because it involves a lot of jumping movement and change the movement quickly.
It’s good to follow the Zumba classes with instructors who have been certified or experienced.
As a start, follow the movement Zumba classes are offered for beginners. There is a kind of Aqua Zumba with slower rhythms and Zumba Gold for the elderly.
Ensure participate warming up before and cool down after Zumba.
Wear comfortable clothes and shoes for Zumba involves a lot of moving for rotary motion.
Avoid dehydration by consuming water during the breaks.
Avoid wearing jewelery in order to prevent the risk of falls, snagging, or scratched.
Zumba gymnastics can be an option for those who are reluctant to exercise individual or body work too seriously.