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Have you ever felt guilty too like to eat a snack (snack)? Relax, you’re not alone. According to the survey of the United States Department of Agriculture (USDA), the habit of snacking in America has doubled during the last 30.
On average, snacks has contributed a quarter of the number of daily calories you need in your daily. Now many people know if excessive snacking is not good because it can lead to obesity.
However, despite already knowing the adverse effects of frequent snacking, some people still find it difficult to break the habit. For that, a nutritionist Keri Glassman, reveal 10 reasons why you can not stop snacking.
A study published in 2012 in the field of health psychology discovered, snack eating habits came when someone hit by boredom. To that end, Keri suggests better bored when you make a cup of hot tea or read as an alternative to avoid the feeling you want to snack.
Not only bored, people who are overwhelmed with sadness also tend to snack, especially chocolate and pastries. Studies in 2014 of the Journal of Nutrition explains, usually likes to eat a snack during a sad time are women.
3. There is no food in the kitchen
Books by Peter Walsh explained, when hungry and in the kitchen there is no food like rice and dishes, but there is only a snack, you will choose snacking on the stomach than buying dining out or cooking.
According to a study in 2013 in the field of health psychology, people who are married do not worry anymore with her body shape due regard’ve found a partner who accepts what he was. This is what makes them lightly snack without thinking about the risks.
5. Lunch less protein
Inadequate intake of protein in your lunch makes you quickly feel hungry. That is why you are still looking for a snack when you return to work because they feel your stomach is ‘empty’.
6. There are many snack around you
“People will tend to snack when many munchies situated around him, especially in the work room and a sitting watching television,” the statement claimed by a study in the International Journal of Obesity.
So, the reason why you can not stop snacking is because of the many snacks that are easily affordable around you, that makes you tempted. The solution is to keep the snack-snack from the workspace, from your living room couch, or replace it with healthy snacks of fruit.
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