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active 17 years, 2 months ago
Along with age, some people began to complain how difficult it is to maintain the shape of the body. Their ideal body shape in your 20s is being transformed by the presence of a protruding belly, the age when they start going through the head 3. What should be done to overcome this distended abdomen? Is there an effective way to work on this issue?
Elusive indeed, it seems to lose weight will be easier than shrink back waist. Even when you successfully reduce weight by 5 kg, does not necessarily make you a distended stomach back flat.
Actually the problem is associated with a protruding belly metabolic problems. As people age, and in tune with the type of intake that you normally consume each day, distended abdomen appear in person.
Abdominal fat related to performance of the liver in the form of fat reserves are derived from excess sugar (glycogen) and carbohydrates (triglycerides) that you consume every day. The more fat reserves that formed the thicker the fat accumulated in your stomach circle.
This then associate distended abdomen with diabetes problems, cholesterol and even heart attacks and hypertension. Distended stomach will also be related to liver health, considering the effects of excessive belly fat reserves will give a burden to the liver, the heart’s performance will slow down and make it more susceptible to disease.
Even to say that abdominal fat can also cause problems to hormonal imbalance and chemicals in the body that later can trigger a number of general complaints included serious infections and cancer.
And according Organicfacts.net, said that 15 of the following ways it is effective to help cope with a protruding belly in middle age.
1. Avoid fast food
Habits of modern society in the consumption of fast food becomes one of the main causes of high incidence among urban potbelly. Saturated fat, triglycerides, equipped with a variety of salts and other addictive ingredients clearly be one of the reasons why your stomach will bulge due to regularly consume fast food.
So when you are planning to tackle belly fat, then obviously you have to decide your intimate relationship with fast food. Even making it into the one of the top list in your program.
2. Choice of the right fats
Most people have a simple view that in order to thin or reduce abdominal fat you should avoid. Though not all fats are your enemies. Since most types of fat actually helps you cope with a protruding belly.
What is meant is a kind of unsaturated fats such as omega 3 fatty acids and omega 6. In a balanced composition of 4: 1, these good fats actually help you burn fat more effectively, including the reserves of fat in your stomach. Add your intake of deep-sea fish, avocados and nuts in your daily diet to get these good fats.