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Likes to eat avocados? Continue the habit. Studies reveal the consumption of healthy avocados for the body you know. One of them can reduce cholesterol levels and prevent heart disease.
The study, conducted by Hass Avocado Board, Calif., Even concluded that avocado consumption can help a person lose weight.
“This fruit helps the process of weight loss, and avocado consumption also reduces a person’s risk of heart disease,” said Emiliano Escobedo, a representative of the Hass Avocado Board.
In a study published in the Journal of Clinical Lipidology, replacing solid fat consumption with avocado fruit has been shown to significantly alter the lipid profile in a person’s body. The data obtained after the researchers conducted observations of 229 respondents.
After being asked to consume avocados in several sessions, the team found that eating an avocado each day helped reduce the total cholesterol figure. In addition, avocados also fill the needs of fat in the body with healthier.
“Fresh avocado can be used as part of a balanced diet that can fill the needs of body fat well.In addition, this fruit also keeps cholesterol levels normal.This is a healthy way also to increase body fiber intake,” said Dr. Nikki Ford, nutrition expert From Hass Avocado Board, as quoted by the Daily Mail