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Not a few people who take advantage of the momentum of fasting in the month of Ramadan is to lose weight at the same time. Origin is done properly and not random, this is fine because it will not cause health problems.
As stated by Dr. dr Samuel Oetoro, MS, SpGK of MRCCC Siloam Hospital Semanggi, that the most important is the selection of appropriate methods. To lose weight, she emphasizes you to remember the ‘number, schedule and type’ in your diet.
“The first amount, if you want to lose weight should be less than the need, simply reduce the portion to eat a quarter of the usual portion of the usual weight loss,” said Dr. Samuel to recently.
Second is the schedule. Dr. Samuel emphasizes the importance of eating three meals a day and avoiding skipping meals, even once. Especially during the month of Ramadan, then the lunch portion is divided into the portion of the meal and break the fast.
“When fasting, the meal schedule is changed only, if it is usually breakfast, lunch and dinner, then when the fasting lunch is split 50 percent to eat meal and 50 percent to eat when breaking,” he added.
Finally, note the type of food. Dr. Samuel advises you if you want to lose weight to avoid fried foods. According to him, all types of oil when fried will be damaged, resulting in the risk of blood vessel blockage. It will be much more helpful also if every time you eat eating vegetables and fruits.