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active 17 years, 9 months ago
Obesity is overweight as a result of excessive body fat accumulation.
Spooky to hear, slowly but surely, obesity continuously become the main problem in health world.
Regardless of the times of many people already fat, seems now has become-so.
A person who weighs 20% higher than the middle value of his normal weight range is considered obese.
Obesity is classified into 3 groups:
Mild Obesity: overweight 20-40%
Moderate obesity: overweight 41-100%
Severe obesity: overweight> 100% (Severe obesity is found in 5% of people who are obese)
Some people classify it as overweight, new to obesity, but we all know that obesity is overweight,
Trust me, those are not muscles
The occurrence of obesity involves several factors:
Genetic factors. Obesity tends to be lowered, so it is thought to have a genetic cause. But what needs to be underlined is that family members not only share genes, but also food and lifestyle habits, which can encourage obesity.
I do not want you to blame your parents because, in fact, genetics only contribute no more than 33% cause of obesity,
Environmental factor. You can not change the fact that you are not a descendant of Flex Wheeler, Frank Lampard or Brad Pitt, but you have the power to change your lifestyle and diet!
And one more.
Psychological factors. What is in a person’s mind can affect his eating habits. Many people give a reaction about their emotion with getting eat. Such as prolonged stress or boss and lecturer who is troubled with emotional problems.
There are several other factors such as, drugs, hyperthyroidism (health factors), but this is not the majority of causes of obesity.
Because food is not useful, you grow wrong
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Your life, you specify, want to be healthy? Change your lifestyle right now!