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active 17 years, 7 months ago
Reach your ideal weight it is difficult to shift easily, Bro. Lose weight to body thinner and shrink the stomach does not guarantee you have reached your ideal weight, you know. But, do not worry, it does not mean impossible.
So, how do you know your ideal weight?
Calculating Body Mass Index (BMI) is the most widely used worldwide in determining a person’s ideal body weight. How to calculate it by dividing your weight (in kilograms) by the square of your height (in meters). Calculating BMI can also be done using special tools such as a BMI calculator. If your BMI above 23 kg / m2 means you included overweight.
In addition to having a normal BMI values, the ideal body weight is also often associated with small and flat stomach. There are so many ways to shrink the stomach and the programs that can be served. Well, in order to achieve the ideal weight once shrink the stomach, one of which can be done by optimizing daily activities, you know! Some of which is to expand the walking, gardening, cleaning the house, and pick up and down the stairs instead of the elevator ride. A piece of cake, right? Do not forget, the consumption of healthy foods and exercising regularly yes, Bro.
Ideal weight provides many benefits for the body, you know, one of them distanced themselves from various diseases. Do you know? The study states that a person who has the ideal body weight tends to avoid the risk of liver disease, hypertension, heart disease, and even stroke!
How Bro, keen to live a healthier life for the sake of your ideal weight? Gain your ideal body weight and enjoy the healthy life!
Visit the Bodyweight Burn Review here http://www.healthyguidesblog.com/2016/04/bodyweight-burn-review-21-minutes.html
Thanks for reading..