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Has a wide shoulder and back are very beneficial for men like you. Lee Boyce, a personal trainer who writes for the world’s leading fitness magazine said, “broad shoulders and backs are the elements that make the body look bigger.1″ Not only that, studies in women in the UK and Malaysia found that men with body shape inverted triangle (shoulder and back is wider than the waist) looks more attractive in the eyes of the opponent gender. That’s also what you want, is not it?
Fortunately, it has wide shoulders not only the monopoly of those who love to gym. With a little creativity, you can really train your shoulder muscles at home. Consider the example of movement in this article.
The final movement to train the muscles of the shoulder and back is pull up. And, although very useful, this movement only takes pole or the door frame. To train the shoulder (deltoid) and your biceps, use techniques underhand grip (palms facing forward). While the technique overhand grip (back of the hand facing forward) better to train your back, especially muscle.
Raising the legs while push-ups can also train your shoulder muscles, especially the anterior deltoid (front of the shoulder muscles). Be careful when raising the footrests up to waist-deep or more, because it could be at risk of injury for those who have not fit
Shoulder Press, Lateral Raise, and Shrug
Yes, these movements generally done using a dumbbell in the gym (you can cheat his moves on this page). But, not everyone has a dumbbell at home, is not it? For that, you can replace the dumbbell with books, reams of paper, or a bottle filled with water. The important thing is quite heavy load to be lifted 8-12 reps.
With tips and these movements, you will certainly shoulder as solid as people who can get to the gym.
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