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active 18 years ago
Distended stomach is quite troublesome , Bro? In addition to making clothes into the narrowness, do you have a distended stomach can also restrict the movement and activities you every day. The worse thing is, so less vibrant appearance and makes you less confident.
In addition to running a healthy diet to reduce the diameter of the stomach, you can also run the tips shrink the bloated stomach. To complement these tips before, here are some tips on abdominal exercises. Exercise this one will help you obtain a toned belly shape and ideal, try some simple movements of the following:
Hanging leg raises
Hanging leg raises are a movement that is very easy to do with a simple media form a strong pillar horizontal position, you can start doing hanging leg raises to expel a protruding belly. Hold the pole with both your hands and straighten your arm. Then, begin to bend your leg until the knee touches the stomach. The intensity of the movement hanging leg raises can be done according to your abilities. Increase repetitions if you are getting used to this movement to maximize your movements.
Sit ups and crunches to taste
Many people think that doing sit ups and crunches hundreds of times to expel a protruding belly quickly. In fact, in fact you only need one set of movements sit ups and crunches with reps of 20-25 times. Repeat sit ups and crunches regularly every day yes to form the abdominal muscles, Bro.
Seated Leg Raises (v sits)
Movement of this one is very practical and can be done anywhere. Sit on a bench that does not have a backrest. Hold on to the bench, then straighten your legs and lift them until nearing the top of the body and form the letter V. Repeat this movement according to your abilities. These simple movements help strengthen your abdominal muscles effectively, you know.
There is no reason for you to give up with a distended stomach conditions. Begin running a healthy diet, as well as tips to shrink the stomach to do it now! Let the abs works!
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