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Most people are usually confused how to maintain a diet during the diet. Well, this does not apply to people who are skinny, you know, Bro. Usually made confused is how to add the right weight.
Just as a diet to lose weight, gain weight also need the right programs and planned well, Bro. Skinny does not mean you are free to eat any kind to add to your weight. Could be, do not you have the ideal weight and healthy, instead it exposed to the disease. Then, should the food did you eat?
The protein contained in salmon can help you gain weight. Besides fat in salmon is good fats that can keep the risk of cardiovascular disease.
This fruit could undoubtedly help to gain weight. Avocado contains unsaturated fat content is high so that not only can promote weight loss, but also can maintain heart health.
Egg whites. Eggs are a good source of protein and contains many nutrients. Eggs are also cheap and easy to obtain. The consumption of egg yolk should be limited because they contain moderately high cholesterol.
Peanut sauce. Yes, bean sauce, equivalent to eat satay that this is indeed may help promote weight loss. The content of unsaturated fatty acids in it can maintain heart health.
Eating bananas regularly is very helpful, Bro. Bananas contain carbohydrates and nutrients your body needs you. Besides bananas are rich in potassium which can prevent hypertension or high blood pressure.
Whatever the food, the most important thing is to keep the nutrients into the body you stay balanced and not biased, Bro! Aside from healthy food choices, weight gain will be more optimal when coupled with exercise.
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