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active 18 years ago
Aging is a natural phenomenon to be experienced by everyone, both women and men. However, everyone always wants to look younger in many ways.
You do not need to worry, experts said that the aging process can be slowed by regular eating these foods.
1. Olive oil
The best sources of monounsaturated fatty acids and omega 3 found in olive oil. A plate of olive oil provide a daily dose of healthy fats to the body. On the other hand, olive oil is most excellent source of polyphenols which are powerful antioxidants that are needed to balance the free radicals.
Yogurt has a high protein and calcium. Billions of good bacteria will be available in your stomach. That is, allow you to break down food and help to get rid of toxins in the body.
Fiber and vitamin C which is present in broccoli is good for health. Broccoli is also rich in beta carotene and selenium. A wide variety of content owned broccoli always help you look younger.
4. Dark chocolate
Dark chocolate with a high cocoa content actually can be very beneficial to the body, especially the skin. Cocoa beans in the manufacture of chocolate has a higher antioxidant capacity than other foods. in addition, high concentrations of flavanol antioxidants in cocoa beans help reduce inflammation of the skin caused by UV exposure.
don’t forget to see the Beauty of Food Review site here http://www.healthyguidesblog.com/2016/01/beauty-of-food-look-5-years-younger-in.html